Dinner

Cauliflower in Tomato Curry is for Dinner.

Cauliflower in Tomato Curry takes 30 minutes to prepare.

Cauliflower in Tomato Curry takes several minutes to cook.

Cauliflower in Tomato Curry makes 8 servings.

The ingredients for Cauliflower in Tomato Curry are:

1 medium potato, cut into small dice
1 Tbsp olive or vegetable oil
1 1/2 cup chopped onion
4 thin slices fresh ginger, cut on the diagonal
1 1/4 tsp salt
1/2 tsp ground cumin
1/2 tsp tumeric
1/4 tsp allspice
1/2 tsp ground fennel
1 Tbsp minced garlic
1/2 cup water
4 cups chopped cauliflower (about 1 1/2 lbs)
28oz can crushed tomatoes
25oz can garbanzo beans, rinsed & drained

Here is how you make Cauliflower in Tomato Curry:

1. Place the potato in a medium-sized saucepan and cover with water. Bring to a boil and cook until tender. Drain and set aside.2. Heat the oil in a large deep skillet. Add the onion, ginger and 1/2 tsp salt, and cook, covered, over medium-low heat for about 10 minutes. Add the spices and garlic, and saute for about 5 minutes. Stir in the water, cauliflower and another 1/2 tsp salt. Cover, and cook over medium heat for about 10 minutes, or until the cauliflower is tender.3. Stir in the tomatoes, potatoes, garbanzo beans and remaining salt. Cover again, and simmer for 10-15 more minutes over low heat.Serve hot with rice or cooked PEARL BARLEY.Number of Servings: 8Recipe submitted by SparkPeople user MEGANO32.

The nutritional information for Cauliflower in Tomato Curry is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 180.8

• Total Fat: 3.0 g
• Cholesterol: 0.0 mg
• Sodium: 766.9 mg
• Total Carbs: 32.7 g
• Dietary Fiber: 6.5 g
• Protein: 6.4 g

Cauliflower in Tomato Curry is Indian cuisine.

The dietary needs meet for Cauliflower in Tomato Curry is Vegan