Dinner

tomato, chickpea simmer is for Dinner.

tomato, chickpea simmer takes 10 minutes to prepare.

tomato, chickpea simmer takes 45 minutes to cook.

tomato, chickpea simmer makes 4 servings.

The ingredients for tomato, chickpea simmer are:

1 tbsp olive oil
1/2 a medium onion, chopped
3 cloves of garlic, chopped or minced
1 tsp dried oregano
1/4 tsp crushed chili peppers
pinch of salt
2 tbsp tomato paste
1 can (28 oz) diced tomatoes
1 can (19 oz) chick peas
1 tsp paprika

Here is how you make tomato, chickpea simmer:

In a large saucepan (I used a wok), heat the olive oil on medium-high heat; sauté the onion, garlic, oregano, chili peppers and salt until the onions are softened.Add the tomato paste and heat for about 1 to 2 minutes. Add tomatoes, chickpeas and paprika; bring to a boil. Reduce the heat and simmer for about 25 to 30 minutes.I served over couscous. Think chicken would be good with it also.Number of Servings: 4Recipe submitted by SparkPeople user SUNFLOWER154.

The nutritional information for tomato, chickpea simmer is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 173.7

• Total Fat: 8.4 g
• Cholesterol: 0.0 mg
• Sodium: 150.9 mg
• Total Carbs: 20.9 g
• Dietary Fiber: 1.6 g
• Protein: 5.7 g