Dinner

Chick Pea and Tomato Curry is for Dinner.

Chick Pea and Tomato Curry takes 5 minutes to prepare.

Chick Pea and Tomato Curry takes 30 minutes to cook.

Chick Pea and Tomato Curry makes 5 servings.

The ingredients for Chick Pea and Tomato Curry are:

1 small diced onion
1/4 tsp ground Ginger
3 cloves crushed garlic
1 tbsp Olive Oil
1 tbsp Curry powder
1/2 tsp cumin powder
1/4 tsp mustard powder
1/4 tsp cayenne pepper
2 19 oz cans Jumbo Chick Peas (clic brand)
1 19 oz can Aylmers Accent Tomatoesw Spicy Red Pepper

Here is how you make Chick Pea and Tomato Curry:

Heat oil in a wok, add garlic, onion & ginger. Stir until onions just start to brown (about 5 min). Add curry, cumin, mustard and cayenne and stir until fragrant (about 30 seconds).Add chickpeas and tomatoes (including the juice). Bring to a boil, reduce heat and let simmer uncovered, stirring occasionally to blend flavors (about 15 minutes). If the mixture is too thick, add a bit of water to thin).Can be served over quinoa with a small bit of plain non-fat yogurt on the side.*Nutritional information does not include quinoa or yogurt.Makes approximately five 1 cup servingsNumber of Servings: 5Recipe submitted by SparkPeople user DEANAC20.

The nutritional information for Chick Pea and Tomato Curry is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 254.0

• Total Fat: 7.3 g
• Cholesterol: 0.0 mg
• Sodium: 813.9 mg
• Total Carbs: 39.1 g
• Dietary Fiber: 11.2 g
• Protein: 10.9 g

The dietary needs meet for Chick Pea and Tomato Curry is Vegetarian