Dinner

Fish and Green Tomato Curry is for Dinner.

Fish and Green Tomato Curry takes several minutes to prepare.

Fish and Green Tomato Curry takes several minutes to cook.

Fish and Green Tomato Curry makes 4 servings.

The ingredients for Fish and Green Tomato Curry are:

Paste:
1 tsp olive oil
1/2 tsp cumin seed
1 tsp tumeric
2 garlic cloves, minced
5-1" slices peeled ginger, minced
2 seranno chilies, seeded if desired

1 tbsp. olive oil
1 medium onion, diced
6 medium green tomatoes, diced
Water if required
4 cod or halibut fillets (1 per person)
2 tbsp white vinegar
salt and pepper to taste

Here is how you make Fish and Green Tomato Curry:

Grind (in blender or spice grinder) cumin seeds, tumeric, garlic, ginger, peppers and 1 tsp olive oil until they form a paste. Add 1 tsp olive oil if necessary to facilitate grinding. Set aside.Saute' onion, on medium high heat, in 1 tbsp olive oil, until transparent. Add spice mixture and fry 1 minute to release the flavors. Add diced green tomatoes, lower heat and cook thoroughly, until tomatoes are very soft and saucy, adding some water if necessary. Add raw fish, and vinegar cover and cook until done, stirring occasionally to baste the fish with sauce. Add salt and pepper to taste and serve.Number of Servings: 4Recipe submitted by SparkPeople user TERRYX.

The nutritional information for Fish and Green Tomato Curry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 290.9

• Total Fat: 6.6 g
• Cholesterol: 99.0 mg
• Sodium: 468.9 mg
• Total Carbs: 14.0 g
• Dietary Fiber: 2.8 g
• Protein: 43.9 g

Fish and Green Tomato Curry is Indian cuisine.