Dinner

Asparagus Tomato Sesame Fry-up is for Dinner.

Asparagus Tomato Sesame Fry-up takes 10 minutes to prepare.

Asparagus Tomato Sesame Fry-up takes 10 minutes to cook.

Asparagus Tomato Sesame Fry-up makes 4 servings.

The ingredients for Asparagus Tomato Sesame Fry-up are:

2 pounds asparagus, cut into 1-inch pieces
2 teaspoons sesame seeds
2 tablespoons olive oil
2 teaspoons grated fresh ginger, or ground ginger
1/2 teaspoon salt

Here is how you make Asparagus Tomato Sesame Fry-up:

Steam asparagus until it turn vibrantly green but is still crisp. Drain and immediately plunge the asparagus into a bowl of ice water until the asparagus is cool; drain in a colander.Chunk tomato, removing the watery parts and seeds. Strain out excess juice by pressing between layers of paper towels.Toast the sesame seeds in a dry skillet over medium heat until lightly browned, 3 to 5 minutes; transfer to a dish and set aside to cool.Heat the oil in a skillet over medium-high heat. Add the ginger, asparagus, and tomatoes to the skillet, season with salt and cook until the ginger is fragrant, about 5 minutes. Remove from heat; stir in sesame seeds and serve.Serving Size: make 4 bowlsNumber of Servings: 4Recipe submitted by SparkPeople user JACKSTRIPES.

The nutritional information for Asparagus Tomato Sesame Fry-up is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 134.0

• Total Fat: 10.6 g
• Cholesterol: 0.0 mg
• Sodium: 297.8 mg
• Total Carbs: 8.9 g
• Dietary Fiber: 3.2 g
• Protein: 3.4 g

The dietary needs meet for Asparagus Tomato Sesame Fry-up is Vegetarian