Dinner

South Beach Grilled Steak with Tomato Relish is for Dinner.

South Beach Grilled Steak with Tomato Relish takes 20 minutes to prepare.

South Beach Grilled Steak with Tomato Relish takes 15 minutes to cook.

South Beach Grilled Steak with Tomato Relish makes 2 servings.

The ingredients for South Beach Grilled Steak with Tomato Relish are:

2 sirloin steaks (6 ounces each)
2 medium pear-shaped tomatoes, halved lengthwise
2 tablespoons extra-virgin olive oil
1 medium onion, chopped
1 clove garlic, minced or pressed
1⁄4 cup chopped fresh basil or 2 tablespoons dry basil
Pinch salt
Pinch freshly ground black pepper
Basil sprigs (optional)

Here is how you make South Beach Grilled Steak with Tomato Relish:

Place the steak on a lightly greased grill 4"?6" above a solid bed of medium-hot coals. Cook, turning as needed, until evenly browned on the outside and a thermometer inserted in the center registers 145?F (for medium-rare). Cut to test for doneness (about 15 minutes). Meanwhile, place the tomatoes on the grill, cut sides up, and brush them lightly with 1 tablespoon of the oil. When the tomatoes are browned on the bottom (about 3 minutes), turn them over and continue to cook until soft when pressed (about 3 more minutes). While the tomatoes are grilling, combine the remaining 1 tablespoon of oil, the onion, and garlic in a medium frying pan with a heatproof handle. Set the pan over the coals (or set on the stove over medium-high heat). Cook, stirring often, until the onion is limp and golden (about 10 minutes). Stir in the basil. When the tomatoes are soft, stir them into the onion mixture, then set the pan aside on a cooler area of the grill (or cover and keep warm on the stove). When the steak is done, place it on a board with a well (or on a platter). Spoon the tomato relish alongside the steak. Season with the salt and pepper and garnish with basil sprigs, if using. To serve, cut the meat into thin slices. Combine the accumulated meat juices with the tomato relish, if desired. Number of Servings: 2Recipe submitted by SparkPeople user SETH_ORKAND.

The nutritional information for South Beach Grilled Steak with Tomato Relish is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 396.5

• Total Fat: 20.7 g
• Cholesterol: 97.0 mg
• Sodium: 271.9 mg
• Total Carbs: 11.7 g
• Dietary Fiber: 2.6 g
• Protein: 40.8 g

The dietary needs meet for South Beach Grilled Steak with Tomato Relish is Low Carb