Dinner

Tomato - Herb Orzo Toss is for Dinner.

Tomato - Herb Orzo Toss takes 20 minutes to prepare.

Tomato - Herb Orzo Toss takes 20 minutes to cook.

Tomato - Herb Orzo Toss makes 4 servings.

The ingredients for Tomato - Herb Orzo Toss are:

1 cup uncooked orzo pasta
2 cloves garlic, crushed
1 cup tomato juice
3/4 cup water
1 medium zucchini, diced
1 medium carrot, diced
1/2 medium red pepper, diced
2 tbsp fresh basil, shredded
1/2 tbsp dried oregano
black pepper to taste

Here is how you make Tomato - Herb Orzo Toss:

Stir orzo into a hot, dry nonstick, pan. Cook 2 minutes, then add garlic. Cook 1 minute longer.Pour in the juice and water. Bring to a boil. Reduce heat to low and simmer (uncovered) 7 minutes.Stir in, zucchini, carrot and pepper.Cook 7 minutes longer, or until liquid has been absorbed and orzo is tender.Stir in herbs and pepper. Serve.Number of Servings: 4Recipe submitted by SparkPeople user JO_JO_BA.

The nutritional information for Tomato - Herb Orzo Toss is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 182.9

• Total Fat: 0.9 g
• Cholesterol: 0.0 mg
• Sodium: 174.6 mg
• Total Carbs: 36.7 g
• Dietary Fiber: 2.6 g
• Protein: 6.2 g

Tomato - Herb Orzo Toss is Italian cuisine.

The dietary needs meet for Tomato - Herb Orzo Toss is Vegan