Dinner

Tomato and nuts loaf is for Dinner.

Tomato and nuts loaf takes 15 minutes to prepare.

Tomato and nuts loaf takes 40 minutes to cook.

Tomato and nuts loaf makes 4 servings.

The ingredients for Tomato and nuts loaf are:

1 onion chopped
1 clove of garlic
3 tablespoons of vegetable stock
1 can (400 grs) of chopped tomatoes
200 grs of mashed potatoes
100 grs of cashewnuts
100 grs of walnuts
30 grs of sunflower seeds
1/2 tablespoon of tomato puree
1/2 tbsp of fresh parsley
1 teaspoon of dried basil
olive oil for greasing tin
rind of 1/2 lemon
pinch of salt + black pepper

Here is how you make Tomato and nuts loaf:

Preheat oven to 350 F; 180 CHeat the vegetable stock, then add the onion until it starts becoming soft, at that stage add the garlic and cook for a further few minutes. Add tomatoes ensuring that they are sufficiently drained or the mixture will be too soft. Boil for about 10 minutes. Add tomato puree, stir and remove from heat and add all the remaining ingredients. Grease an ovenproof tin with a little olive oil, press in the mixture and bake for approximately 40 minutes.Number of Servings: 4Recipe submitted by SparkPeople user VICTORIALBASS.

The nutritional information for Tomato and nuts loaf is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 447.9

• Total Fat: 36.3 g
• Cholesterol: 1.0 mg
• Sodium: 218.8 mg
• Total Carbs: 27.0 g
• Dietary Fiber: 4.6 g
• Protein: 11.3 g