Dinner

Karin's okra and tomato is for Dinner.

Karin's okra and tomato takes 5 minutes to prepare.

Karin's okra and tomato takes 15 minutes to cook.

Karin's okra and tomato makes 4 servings.

The ingredients for Karin's okra and tomato are:

20 pods (3" long) Okra
2 serving Tomatoes, Roma, Fresh, 1 Med
1 medium (2-1/2" dia) Onions, raw
2 clove Garlic
2 1tsp Olive Oil

Here is how you make Karin's okra and tomato:

*simmer chopped onion in oil until translucent*add chopped garlic and simmer for another 1 - 2 min*add chopped tomatoes, put lid on and simmer until juices come out*remove all to another bowl*simmer chopped okra (add a little more oil if needed)*when softened but still rather firm, add back onion, garlic and tomatoes, and simmer for another 3-5 minutes so all flavors meldserve over jasmine riceServing Size: makes 4Number of Servings: 4Recipe submitted by SparkPeople user FOODOGWALLY1.

The nutritional information for Karin's okra and tomato is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 61.8

• Total Fat: 2.9 g
• Cholesterol: 0.0 mg
• Sodium: 6.8 mg
• Total Carbs: 8.8 g
• Dietary Fiber: 2.4 g
• Protein: 1.9 g

Karin's okra and tomato is Asian cuisine.

The dietary needs meet for Karin's okra and tomato is Vegetarian