Dinner

Crustless Tomato-Pepper Quiche is for Dinner.

Crustless Tomato-Pepper Quiche takes several minutes to prepare.

Crustless Tomato-Pepper Quiche takes several minutes to cook.

Crustless Tomato-Pepper Quiche makes 8 servings.

The ingredients for Crustless Tomato-Pepper Quiche are:

Veggie Mix:
~Olive Oil, 2 tsp
~Peppers, sweet, red, fresh, 1/2 cup diced
~Green Peppers (bell peppers), 1/2 cup diced
~Onions, raw, 1 medium diced
~Red Ripe Tomatoes, 1 (14.5 oz can)

Egg Mixture:
~EggBeaters' egg substitute 2/4 cup
~Egg beater egg white, 3/4 cup
~Market Pantry Fat Free Skim Milk, 1 cup
~Parmesan Cheese, grated, 1/4 cup
~Salt, 1/4 tsp
~Pepper, black, 1/4 tsp
~Italian Seasoning 2 tsp
~Flour, white, 2/3 cup

Here is how you make Crustless Tomato-Pepper Quiche:

Cooking 350F in 7x11in pan or 9in pie pan~ Heat oil in skillet, add peppers & onions and cook until soft~ Stir in tomatoes and cook until water evaporates~ Set aside to cool~ In large bowl beat together eggs, milk, parmesan, salt and pepper~ Whisk in flour~Move Veggies to prepared pan, pour egg mixture over~ Bake about 35 min (when eggs set)~ Cool for 10 min and Enjoy!Number of Servings: 8Recipe submitted by SparkPeople user EBUROS.

The nutritional information for Crustless Tomato-Pepper Quiche is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 109.3

• Total Fat: 2.2 g
• Cholesterol: 3.1 mg
• Sodium: 310.4 mg
• Total Carbs: 14.5 g
• Dietary Fiber: 1.6 g
• Protein: 7.4 g

The dietary needs meet for Crustless Tomato-Pepper Quiche is Vegetarian