Dinner

Chunky Vegie and Tomato Salsa with boiled potatoes is for Dinner.

Chunky Vegie and Tomato Salsa with boiled potatoes takes 40 minutes to prepare.

Chunky Vegie and Tomato Salsa with boiled potatoes takes 60 minutes to cook.

Chunky Vegie and Tomato Salsa with boiled potatoes makes 1 servings.

The ingredients for Chunky Vegie and Tomato Salsa with boiled potatoes are:

1 - 2 tbs Olive Oil
1 Can Diced Tomatoes
1 - 2 tbs Minced Garlic
1 tbs White Sugar
50 ml Red Wine
500g Beef (optional)
2 Med to lge Onions
2 med to lge Carrots
1 med to lge Zucchini
300g Broccoli (cut small to med size)
300g Cauliflower (cut small to med size)
300g Beans

Serve with boiled or mashed potato as a main or use as a side dish

Here is how you make Chunky Vegie and Tomato Salsa with boiled potatoes:

Cut and Prepare carrots, beans, broccoli, cauliflower, zucchini and onion. If adding beef I would cut it into strips sear on high heat then remove, put to the side and add after all of the other veggies have been added to slowly cook with everything else.Cook onion when soft, add Garlic, red wine and sugar simmer for a minute or two. After the onion is soft add the other veggies and cook all on low heat, you may need to add a little water or u could use stock. Stir about every 10 min and cook for about an hour until veggies are tender.Then serve Serving Size: Makes 8 cups, 1 cup servingNumber of Servings: 1Recipe submitted by SparkPeople user AJINNETTE.

The nutritional information for Chunky Vegie and Tomato Salsa with boiled potatoes is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 682.0

• Total Fat: 16.2 g
• Cholesterol: 0.0 mg
• Sodium: 477.5 mg
• Total Carbs: 120.6 g
• Dietary Fiber: 34.5 g
• Protein: 24.5 g

The dietary needs meet for Chunky Vegie and Tomato Salsa with boiled potatoes is Low Fat