The recipe Tomato Onion Quinoa Pulau

Made From Scratch Recipes

Tomato Onion Quinoa Pulau recipe is a Indian Dinner meal that takes 30 minutes to make. If you enjoy Indian for Dinner, you will like Tomato Onion Quinoa Pulau!

Tomato Onion Quinoa Pulau

Tomato Onion Quinoa Pulau Recipe
Tomato Onion Quinoa Pulau

What Course Is Tomato Onion Quinoa Pulau?

Tomato Onion Quinoa Pulau is for Dinner.


How Long Does Tomato Onion Quinoa Pulau Recipe Take To Prepare?

Tomato Onion Quinoa Pulau takes 25 minutes to prepare.


How Long Does Tomato Onion Quinoa Pulau Recipe Take To Cook?

Tomato Onion Quinoa Pulau takes 30 minutes to cook.


How Many Servings Does Tomato Onion Quinoa Pulau Recipe Make?

Tomato Onion Quinoa Pulau makes 6 servings.


What Are The Ingredients For Tomato Onion Quinoa Pulau Recipe?

The ingredients for Tomato Onion Quinoa Pulau are:

quinoa, tomatos, green onions, garlic


How Do I Make Tomato Onion Quinoa Pulau?

Here is how you make Tomato Onion Quinoa Pulau:

Heat oil in dutch oven. Add cinnamon, cloves and garlic. Saute for a few minutes, then add mushrooms, green onions, tomatos. Saute for a few minutes, then add dry (pre-soaked and pre-rinsed quinoa). Stir quinoa to evenly coat, toast for 1-2 minutes then add can of tomatos and 1 cup water. Cover, bring to boil then reduce to simmer for 15 minutes. Remove from heat but keep covered, let stand for 5-10 minutes. Fluff with fork and top with chopped peanuts before serving.Number of Servings: 6Recipe submitted by SparkPeople user SEVENTIESPOP.


What's The Nutritional Info For Tomato Onion Quinoa Pulau?

The nutritional information for Tomato Onion Quinoa Pulau is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 222.7
  • Total Fat: 9.4 g
  • Cholesterol: 7.5 mg
  • Sodium: 147.8 mg
  • Total Carbs: 26.5 g
  • Dietary Fiber: 3.4 g
  • Protein: 9.8 g

What Type Of Cuisine Is Tomato Onion Quinoa Pulau?

Tomato Onion Quinoa Pulau is Indian cuisine.


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