Dinner

Amazing Sun-Dried Tomato and Spaghetti Squash is for Dinner.

Amazing Sun-Dried Tomato and Spaghetti Squash takes 30 minutes to prepare.

Amazing Sun-Dried Tomato and Spaghetti Squash takes 30 minutes to cook.

Amazing Sun-Dried Tomato and Spaghetti Squash makes 6 servings.

The ingredients for Amazing Sun-Dried Tomato and Spaghetti Squash are:

Sun Dried tomatoes in oil & herbs
Artichoke Hearts in water
Garlic
Red Pepper Flakes
Chicken Breasts
Cooked Shrimp
Pine Nuts
Fresh Basil
Spaghetti Squash
Feta Cheese
Parmesan Cheese

Here is how you make Amazing Sun-Dried Tomato and Spaghetti Squash:

Cook spaghetti squash in microwave or oven until soft. Set aside/keep warm. Cook chicken in minimal olive or coconut oil with italian seasonings in electric wok or similar pan. Set aside. Saute garlic with sun-dried tomatoes in oil from tomatoes. Add artichoke hearts (cut up). Add red pepper flakes (to liking). Toss in cooked chicken and shrimp until thoroughly warm. Add Pine nuts, basic, and cheeses. Serve immediately.Serving Size: 6 ServingsNumber of Servings: 6Recipe submitted by SparkPeople user SHAUNASHEETS.

The nutritional information for Amazing Sun-Dried Tomato and Spaghetti Squash is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 445.9

• Total Fat: 21.7 g
• Cholesterol: 85.6 mg
• Sodium: 596.1 mg
• Total Carbs: 17.8 g
• Dietary Fiber: 2.6 g
• Protein: 27.1 g

Amazing Sun-Dried Tomato and Spaghetti Squash is Italian cuisine.

The dietary needs meet for Amazing Sun-Dried Tomato and Spaghetti Squash is Low Carb