Dinner

Frittata with squash and tomato is for Dinner.

Frittata with squash and tomato takes 15 minutes to prepare.

Frittata with squash and tomato takes 15 minutes to cook.

Frittata with squash and tomato makes 2 servings.

The ingredients for Frittata with squash and tomato are:

5 ounces Squash - Yellow Crookneck, cut in half-inch wide slices
5 ounces Red Ripe Tomatoes--diced
2 Scallions, sliced, green part included
1 tsp. Coconut Oil
3 Eggs, lightly beaten, salt and pepper to taste.
1 oz Cheddar Cheese, shredded

Here is how you make Frittata with squash and tomato:

Warm coconut oil in broiler-proof skillet. Add squash and cook until soft and lightly browned.Add tomatoes and scallions, cooking until warm and soft.Add beaten eggs, pouring evenly over the vegetables. Use spatula to allow uncooked egg at sides to contact the edges of the pan.When eggs are mostly set, spread cheese evenly over pan.Set pan in broiler for about 5 minutes, until the cheese is melted and starting to brown and the eggs are puffy.Allow to set for a few minutes before slicing.Serving Size:?2 servings

The nutritional information for Frittata with squash and tomato is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 208.6

• Total Fat: 14.7 g
• Cholesterol: 292.4 mg
• Sodium: 202.1 mg
• Total Carbs: 6.1 g
• Dietary Fiber: 2.0 g
• Protein: 14.1 g