The recipe Chickpea Tomato Stew

Made From Scratch Recipes

Chickpea Tomato Stew recipe is a Dinner meal that takes 4 minutes to make. If you enjoy for Dinner, you will like Chickpea Tomato Stew!

Chickpea Tomato Stew

Chickpea Tomato Stew Recipe
Chickpea Tomato Stew

What Course Is Chickpea Tomato Stew?

Chickpea Tomato Stew is for Dinner.


How Long Does Chickpea Tomato Stew Recipe Take To Prepare?

Chickpea Tomato Stew takes 15 minutes to prepare.


How Long Does Chickpea Tomato Stew Recipe Take To Cook?

Chickpea Tomato Stew takes 4 minutes to cook.


How Many Servings Does Chickpea Tomato Stew Recipe Make?

Chickpea Tomato Stew makes 4 servings.


What Are The Ingredients For Chickpea Tomato Stew Recipe?

The ingredients for Chickpea Tomato Stew are:

Garbonzo beans, 15 oz can
Stewed tomatoes, 15 oz can
Frozen Spinach, 0.5 cup
Baby Carrots, raw, 10 medium
Celery, raw, 2 stalk, medium (7-1/2" - 8" long)
Onions, raw, .25 cup, chopped
Garlic, 3 cloves
Salt to taste
Chili powder to taste


How Do I Make Chickpea Tomato Stew?

Here is how you make Chickpea Tomato Stew:

Chop vegetables and place inside crock pot along with canned garbonzos and stewed tomatoes. Allow to cook for 3 hours. Add spinach for last 30 minutes.Number of Servings: 4Recipe submitted by SparkPeople user VERONICA_H.


What's The Nutritional Info For Chickpea Tomato Stew?

The nutritional information for Chickpea Tomato Stew is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 201.8
  • Total Fat: 1.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 711.4 mg
  • Total Carbs: 34.0 g
  • Dietary Fiber: 8.5 g
  • Protein: 7.5 g

What Dietary Needs Does Chickpea Tomato Stew Meet?

The dietary needs meet for Chickpea Tomato Stew is Vegetarian


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