Dinner

Fresh Tomato Stew (8oz=Serving) is for Dinner.

Fresh Tomato Stew (8oz=Serving) takes 20 minutes to prepare.

Fresh Tomato Stew (8oz=Serving) takes 120 minutes to cook.

Fresh Tomato Stew (8oz=Serving) makes 13 servings.

The ingredients for Fresh Tomato Stew (8oz=Serving) are:

1.15 Lean Ground Beef (Drained)
4 cups water
4 med. Tomato's Blended for juice
4 cloves Garlic
1 Tsp Salt
1 Tbsp Black Pepper
Med. Bell Pepper
3 cups chopped potato's
2 cups chopped onions
3 cups chopped squash
1 Tbsp Mrs. Dash Table Blend
2 cups Green Beans
3 Lg. Tomato's Chunked Up on Top
Cook for 2 hours.

Here is how you make Fresh Tomato Stew (8oz=Serving):

Cook ground beef - remove any fat.Blend first tomatos in blender with a little of the water to make a juice to start the base.Add all the other ingredientsCook for two hours - so it cooks down.You may add more water if needed.Number of Servings: 13.5Recipe submitted by SparkPeople user SUNDANCE464.

The nutritional information for Fresh Tomato Stew (8oz=Serving) is:

• Servings Per Recipe: 13
• Amount Per Serving
• Calories: 175.1

• Total Fat: 9.1 g
• Cholesterol: 31.5 mg
• Sodium: 42.2 mg
• Total Carbs: 14.5 g
• Dietary Fiber: 3.1 g
• Protein: 9.8 g

The dietary needs meet for Fresh Tomato Stew (8oz=Serving) is Low Carb