Dinner

Tomato Fish Stew is for Dinner.

Tomato Fish Stew takes 15 minutes to prepare.

Tomato Fish Stew takes 20 minutes to cook.

Tomato Fish Stew makes 6 servings.

The ingredients for Tomato Fish Stew are:

1 cup diced celery
1 cup sliced carrots
1 cup sliced onion
2 tsp olive oil
2 cloves minced garlic
1 Tbsp. ground fennel seeds
1 tsp thyme
2 cups fat-free chicken broth
1.5 cup diced potato
Large can (29 oz.) crushed or pureed tomatoes
.5 cup frozen corn
16 ounces tilapia cut into 1-inch pieces

Here is how you make Tomato Fish Stew:

Saute celery, onion, and carrot for 2 minutes in olive oil on medium high heat. Add garlic, ground fennel seeds, and thyme. Saute for another minute or 2. Add 2 cups fat-free chicken broth and diced potato. Bring to a boil and cook for 10 minutes. Add crushed tomatoes and frozen corn. Bring to boil. Add tilapia. Simmer for 5 to 8 minutes. This recipe will fill a 3-quart pan. Adjust seasonings as needed. 6 very hearty portions.Number of Servings: 6Recipe submitted by SparkPeople user GKIBIGER.

The nutritional information for Tomato Fish Stew is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 193.9

• Total Fat: 3.4 g
• Cholesterol: 0.0 mg
• Sodium: 746.3 mg
• Total Carbs: 27.4 g
• Dietary Fiber: 5.6 g
• Protein: 18.2 g

The dietary needs meet for Tomato Fish Stew is Low Fat