Dinner

Sweet and Spicy Tomato Salmon is for Dinner.

Sweet and Spicy Tomato Salmon takes several minutes to prepare.

Sweet and Spicy Tomato Salmon takes several minutes to cook.

Sweet and Spicy Tomato Salmon makes 4 servings.

The ingredients for Sweet and Spicy Tomato Salmon are:

1 Can (7oz) Salmon
2 Cups Chickpeas
1 Large Red Bell Pepper (Chopped)
1 Large Yellow Onion (Chopped)
5.3oz Sun Dried Tomatoes
2/3 Cup White Wine
1 Can Tomato Soup (can use healthy version, didn't for this recipe)
2/3 Asian Pear (Chopped)
Garlic, Red Pepper, Salt-Free Spices, Mustard Seed, Fennel Seed, Cilantro, All Purpose Salt-Free Seasoning to taste

Here is how you make Sweet and Spicy Tomato Salmon:

Cook wine, garlic, onions, sundried tomatoes, chickpeas and bell pepper together on high heat until onions and peppers start getting soft, keeping covered. Add rest of seasonings, and cook covered for about 5 minutes to allow flavors to meld. Add tomato soup, asian pear and salmon, turn heat to low-med and cover again, stirring frequently. Once it is cooked through, the flavors should be nicely integrated and there should be very little or no liquid left.Makes 4 evenly distributed servings.Can serve with bread or rice if preferred.Number of Servings: 4Recipe submitted by SparkPeople user DOGSNRODENTS.

The nutritional information for Sweet and Spicy Tomato Salmon is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 415.9

• Total Fat: 5.7 g
• Cholesterol: 8.7 mg
• Sodium: 1,718.5 mg
• Total Carbs: 66.7 g
• Dietary Fiber: 13.0 g
• Protein: 23.9 g

The dietary needs meet for Sweet and Spicy Tomato Salmon is Low Fat