The recipe Taco Cups with Diced Tomato and Mild Green Chiles

Made From Scratch Recipes

Taco Cups with Diced Tomato and Mild Green Chiles recipe is a Dinner meal that takes 30 minutes to make. If you enjoy for Dinner, you will like Taco Cups with Diced Tomato and Mild Green Chiles!

Taco Cups with Diced Tomato and Mild Green Chiles

Taco Cups with Diced Tomato and Mild Green Chiles Recipe
Taco Cups with Diced Tomato and Mild Green Chiles

Taco flavored cups -- low carb, appropriate for post-bariatric surgery.

Taco Cups with Diced Tomato and Mild Green Chiles

What Course Is Taco Cups with Diced Tomato and Mild Green Chiles?

Taco Cups with Diced Tomato and Mild Green Chiles is for Dinner.


How Long Does Taco Cups with Diced Tomato and Mild Green Chiles Recipe Take To Prepare?

Taco Cups with Diced Tomato and Mild Green Chiles takes 30 minutes to prepare.


How Long Does Taco Cups with Diced Tomato and Mild Green Chiles Recipe Take To Cook?

Taco Cups with Diced Tomato and Mild Green Chiles takes 30 minutes to cook.


How Many Servings Does Taco Cups with Diced Tomato and Mild Green Chiles Recipe Make?

Taco Cups with Diced Tomato and Mild Green Chiles makes 10 servings.


What Are The Ingredients For Taco Cups with Diced Tomato and Mild Green Chiles Recipe?

The ingredients for Taco Cups with Diced Tomato and Mild Green Chiles are:

1 pound ground turkey (93% lean)
1 can Old El Paso Fat Free Refried Beans
1 8 oz. package of Kraft Shredded Mexican Four Cheese
8 Tbsp. Old El Paso Medium Taco Sauce
1 package Old El Paso Taco Seasoning
1/2 cup chopped onion
1 15-ounce can Hunt's Petite Diced Tomatoes with Mild Green Chilies


How Do I Make Taco Cups with Diced Tomato and Mild Green Chiles?

Here is how you make Taco Cups with Diced Tomato and Mild Green Chiles:

Brown ground turkey and add taco seasoning as per instructions on the package.Chop onion into small pieces.Take seasoned ground turkey, refried beans, taco sauce, and onions and mix together. Place mixed ingredients into 8 1-cup ramekins, and sprinkle with cheese. Bake at 325 for 30 minutes.Makes 10 3/4-cup servings.Number of Servings: 10Recipe submitted by SparkPeople user BECWADDELL.


What's The Nutritional Info For Taco Cups with Diced Tomato and Mild Green Chiles?

The nutritional information for Taco Cups with Diced Tomato and Mild Green Chiles is:

  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 235.0
  • Total Fat: 9.6 g
  • Cholesterol: 52.0 mg
  • Sodium: 1,136.2 mg
  • Total Carbs: 19.0 g
  • Dietary Fiber: 4.4 g
  • Protein: 18.7 g

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