Dinner

Tomato and Caper Tilapia is for Dinner.

Tomato and Caper Tilapia takes several minutes to prepare.

Tomato and Caper Tilapia takes several minutes to cook.

Tomato and Caper Tilapia makes 4 servings.

The ingredients for Tomato and Caper Tilapia are:

Tilapia filet, 4 oz
Red Ripe Tomatoes, 2 tomato
Shallots, 2 tbsp chopped
Garlic, 2 cloves
White Wine, 1 fl oz
Tarragon, ground, .25 tsp
Capers, canned, 2 tbsp, drained
*Tilapia filet, 16 oz

Here is how you make Tomato and Caper Tilapia:

In a medium saut? pan, sprayed with cooking spray. Add garlic and shallots and saut? on medium-low about 4-5 minutes. Add tomatoes and season with salt and pepper and tarragon. Add wine and saut? until wine reduces, about 5 minutes. Add capers and saut? an additional minute.Meanwhile, set broiler to low and place fish about 8 inches from the flame. Broil until fish is cooked through, about 7 minutes.Place fish on a platter and top with tomato caper sauceServing Size: 1 4oz filetNumber of Servings: 4Recipe submitted by SparkPeople user JMELIN2.

The nutritional information for Tomato and Caper Tilapia is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 160.0

• Total Fat: 2.6 g
• Cholesterol: 68.8 mg
• Sodium: 208.0 mg
• Total Carbs: 4.5 g
• Dietary Fiber: 0.9 g
• Protein: 29.1 g

The dietary needs meet for Tomato and Caper Tilapia is Low Carb