Dinner

Red Wine and Tomato Lamb Shanks is for Dinner.

Red Wine and Tomato Lamb Shanks takes several minutes to prepare.

Red Wine and Tomato Lamb Shanks takes several minutes to cook.

Red Wine and Tomato Lamb Shanks makes 6 servings.

The ingredients for Red Wine and Tomato Lamb Shanks are:

6 x 300g lamb shanks, Frenched
Plain flour for dusting
2 Tbsp olive oil
2 brown onions, finely chopped
4 cloves garlic, crushed
2 cups red wine
3 x 400g cans chopped tomatoes
2 cups water
1 Tbsp caster sugar
4 bay leaves
2 springs marjoram

Here is how you make Red Wine and Tomato Lamb Shanks:

Dust the shanks with flour and shake off any excess. Heat a large heavy-based saucepan over high heat. Add the oil and shanks and cook for 2 minutes each side or until weel browned. Remove from the pan and set aside. Add the onions and garlic to the pan and cook for 2-3 minutes or until golden. Gradually add the wine scraping the bottom of the pan and cook for a further minute. Add the tomatoes, water, sugar, bay leaves, marjoram and shanks an bring to the boil. Reduce the heat to low, cover with a tight-fitting lid and simmer for 2 hours or until the meat is tender and the sauce thickened.Number of Servings: 6Recipe submitted by SparkPeople user IMELDASHOEQUEEN.

The nutritional information for Red Wine and Tomato Lamb Shanks is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 209.9

• Total Fat: 6.8 g
• Cholesterol: 31.7 mg
• Sodium: 117.2 mg
• Total Carbs: 12.5 g
• Dietary Fiber: 1.6 g
• Protein: 11.8 g