The recipe Bulgur with Tomatoes

Made From Scratch Recipes

Bulgur with Tomatoes recipe is a Dinner meal that takes 25 minutes to make. If you enjoy for Dinner, you will like Bulgur with Tomatoes!

Bulgur with Tomatoes

Bulgur with Tomatoes Recipe
Bulgur with Tomatoes

Bulgur holds a high place in the Lebanese kitchen and is irreplaceable in many classic preparations like Kibbeh, tabboule... This is a really old dish cooked by Lebanese especially during lent. It's very easy to prepare, and its basic ingredients gives the dish an earthy delicious taste.

Bulgur with Tomatoes

What Course Is Bulgur with Tomatoes?

Bulgur with Tomatoes is for Dinner.


How Long Does Bulgur with Tomatoes Recipe Take To Prepare?

Bulgur with Tomatoes takes 5 minutes to prepare.


How Long Does Bulgur with Tomatoes Recipe Take To Cook?

Bulgur with Tomatoes takes 25 minutes to cook.


How Many Servings Does Bulgur with Tomatoes Recipe Make?

Bulgur with Tomatoes makes 6 servings.


What Are The Ingredients For Bulgur with Tomatoes Recipe?

The ingredients for Bulgur with Tomatoes are:

1 ? cup coarse bulgur (cracked wheat)
4 tomatoes, peeled and diced
2 onions, chopped
? tsp cinnamon
1 tsp allspice
1 tbsp olive oil
2 garlic cloves, chopped
1 ? cup water
salt and pepper


How Do I Make Bulgur with Tomatoes?

Here is how you make Bulgur with Tomatoes:

Soak the bulgur in water to cover 10 mn then press gently to remove excess water. In a pot, heat one tbsp of olive oil and fry the onions and garlic. Add the tomatoes and season with salt, pepper, cinnamon and allspice. Cook on low heat for about 5 mn to get the consistency of a tomato sauce. Add the bulgur, and add the water. Cook on low heat until water evaporates. Serve hot.Serving Size: makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user HLKLJGK.


What's The Nutritional Info For Bulgur with Tomatoes?

The nutritional information for Bulgur with Tomatoes is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 168.9
  • Total Fat: 2.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 8.9 mg
  • Total Carbs: 29.7 g
  • Dietary Fiber: 4.8 g
  • Protein: 11.2 g

What Dietary Needs Does Bulgur with Tomatoes Meet?

The dietary needs meet for Bulgur with Tomatoes is Vegan


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