Dinner

Mediterranen Cod with Tomatoes is for Dinner.

Mediterranen Cod with Tomatoes takes 20 minutes to prepare.

Mediterranen Cod with Tomatoes takes 20 minutes to cook.

Mediterranen Cod with Tomatoes makes 4 servings.

The ingredients for Mediterranen Cod with Tomatoes are:

1 lb cod fillets
2 medium onions, sliced medium thick
3 medium cloves garlic, chopped
? cup + 1 TBS chicken or vegetable broth
1 15 oz can diced tomatoes
2 TBS fresh lemon juice
*? cup chopped black olives
*1 TBS capers
? cup chopped fresh basil
2 tsp chopped fresh rosemary
2 tsp chopped fresh thyme
salt and cracked black pepper to taste
red chili flakes to taste

*optional

Here is how you make Mediterranen Cod with Tomatoes:

1.Slice onions and chop garlic. 2. Heat 1 TBS broth in a 10-12 inch stainless steel pan or skillet. Saut? onion over medium heat for about 5 minutes in broth, until translucent. Add garlic and continue to saut? for another minute. 3.Add rest of broth, diced tomatoes, and lemon juice. Bring to a simmer on high heat. Once it starts to simmer reduce heat to medium and simmer for about 5 minutes. 4.Add herbs, olives, capers, and cod fillets; cover and simmer for about 5 minutes, depending on how thick the fish is. Season with salt and pepper to taste. Serve cod topped with tomato herb sauce with brown rice(not included in nutritional values).Serves 4 Number of Servings: 4Recipe submitted by SparkPeople user MARIAX2-PERRY.

The nutritional information for Mediterranen Cod with Tomatoes is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 139.6

• Total Fat: 2.3 g
• Cholesterol: 42.8 mg
• Sodium: 552.2 mg
• Total Carbs: 8.1 g
• Dietary Fiber: 1.9 g
• Protein: 21.8 g

The dietary needs meet for Mediterranen Cod with Tomatoes is Low Fat