Dinner

Okra and Tomatoes is for Dinner.

Okra and Tomatoes takes 10 minutes to prepare.

Okra and Tomatoes takes 30 minutes to cook.

Okra and Tomatoes makes 3 servings.

The ingredients for Okra and Tomatoes are:

2 cups of fresh okra, diced
1/2 cup finely diced onion
2 large stalks of celery, diced
14.5 oz can of diced or peeled tomatoes in juice
1/2 tsp garlic powder (or more to taste)
salt and pepper to taste
Onion Onion (Tastefully Simple Seasoning or other onion flake seasoning) to taste
~ 2 tsp olive oil

Here is how you make Okra and Tomatoes:

Dice vegetables and set aside.Heat olive oil in a pan over medium high heat, add vegetables and saute over medium heat for about 10 minutes, stirring frequently. Add the tomatoes and seasonings when vegetables are beginning to soften and simmer over low to medium heat for about 20 more minutes.Makes about 3 1 cup servings.Number of Servings: 3Recipe submitted by SparkPeople user SANDRA_92083.

The nutritional information for Okra and Tomatoes is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 99.2

• Total Fat: 3.3 g
• Cholesterol: 0.0 mg
• Sodium: 301.2 mg
• Total Carbs: 15.2 g
• Dietary Fiber: 5.1 g
• Protein: 3.9 g

The dietary needs meet for Okra and Tomatoes is Vegetarian