The recipe Rockfish with onions and tomatoes

Made From Scratch Recipes

Rockfish with onions and tomatoes recipe is a Dinner meal that takes 15 minutes to make. If you enjoy for Dinner, you will like Rockfish with onions and tomatoes!

Rockfish with onions and tomatoes

Rockfish with onions and tomatoes Recipe
Rockfish with onions and tomatoes

What Course Is Rockfish with onions and tomatoes?

Rockfish with onions and tomatoes is for Dinner.


How Long Does Rockfish with onions and tomatoes Recipe Take To Prepare?

Rockfish with onions and tomatoes takes 10 minutes to prepare.


How Long Does Rockfish with onions and tomatoes Recipe Take To Cook?

Rockfish with onions and tomatoes takes 15 minutes to cook.


How Many Servings Does Rockfish with onions and tomatoes Recipe Make?

Rockfish with onions and tomatoes makes 1 servings.


What Are The Ingredients For Rockfish with onions and tomatoes Recipe?

The ingredients for Rockfish with onions and tomatoes are:

1/2 small onion
1 plum tomato
1 TBSP olive oil
1/4 Tsp Adobo
1 rock fish fillet
1/2 TBSP lime juice


How Do I Make Rockfish with onions and tomatoes?

Here is how you make Rockfish with onions and tomatoes:

Slice tomato and onion and place in a zip-lock bag, add the olive oil and lime juice and let sit.Sprinkle the adobo on the rock fish and cook in skillet. (about 5 minutes on each side or to your liking) While cooking on one side scoot the fish to one side and begin cooking the onions and tomatoes until tender. (about 7 minutes)Number of Servings: 1Recipe submitted by SparkPeople user ARACHNIDOR.


What's The Nutritional Info For Rockfish with onions and tomatoes?

The nutritional information for Rockfish with onions and tomatoes is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 328.0
  • Total Fat: 16.8 g
  • Cholesterol: 65.6 mg
  • Sodium: 481.5 mg
  • Total Carbs: 6.6 g
  • Dietary Fiber: 1.3 g
  • Protein: 36.8 g

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