Dinner

Talapia,tomatoes is for Dinner.

Talapia,tomatoes takes 10 minutes to prepare.

Talapia,tomatoes takes 25 minutes to cook.

Talapia,tomatoes makes 5 servings.

The ingredients for Talapia,tomatoes are:

2.0 tsp Garlic
1.0 cup, chopped Onions, raw
3.5 cup Canned Tomatoes
3.0 tbsp Extra Virgin Olive Oil
7.0 serving Fish - Talapia
1.0 serving 1 Med. Green Bell Pepper
8.0 serving seasoned salt

Here is how you make Talapia,tomatoes:

He olive oil in pan. Place tilapia in pan and lightly seasoned with seasoned salt. When fish is done take it out of pan add in green peppers and onions and cook until onions are translucent. Add in two teaspoons of minced garlic just long enough for garlic to heat through. Add fish back in to pan add one large can of diced tomatoes. Cook for an additional 10 minutes to let the flavors combine well. A little extra seasoned salt to taste. Serve with rice or mashed potatoes. Serving Size: Makes 7 pieces of talapiaNumber of Servings: 5.0Recipe submitted by SparkPeople user TWIZZY04.

The nutritional information for Talapia,tomatoes is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 271.6

• Total Fat: 11.5 g
• Cholesterol: 78.4 mg
• Sodium: 300.2 mg
• Total Carbs: 11.3 g
• Dietary Fiber: 2.5 g
• Protein: 35.6 g