Dinner

Spanish seafood tortilla is for Dinner.

Spanish seafood tortilla takes 15 minutes to prepare.

Spanish seafood tortilla takes 6 minutes to cook.

Spanish seafood tortilla makes 4 servings.

The ingredients for Spanish seafood tortilla are:

1/2 c. chickpea flour (besan)
1/2 c. white or whole wheat flour
1/2 tsp. baking powder
1 c. water (more if needed)
1/3 c. chopped scallions
1/2 c. chopped shrimp, scallops or other fish
2-3 Tbslp. chopped fresh herbs (parsley, dill, cilantro)
1 Tbslp. olive oil, or more as needed

Here is how you make Spanish seafood tortilla:

Blend the flours and baking powder, stir in water to a consistency of pancake batter. Fold in scallions, seafood, and herbs, season with salt and pepper.Generously grease a non-stick frying pan with olive oil. Pour batter into pan and cook until edges are set (3 min.) flip and cook for an additional 2-3 minutes. Be careful not to overcook or your seafood will become rubbery!Number of Servings: 4Recipe submitted by SparkPeople user LESSTHANZERO.

The nutritional information for Spanish seafood tortilla is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 150.7

• Total Fat: 4.1 g
• Cholesterol: 9.4 mg
• Sodium: 113.2 mg
• Total Carbs: 17.4 g
• Dietary Fiber: 4.3 g
• Protein: 12.9 g

Spanish seafood tortilla is Spanish cuisine.