The recipe Healthy tortilla

Made From Scratch Recipes

Healthy tortilla recipe is a Dinner meal that takes 5 minutes to make. If you enjoy for Dinner, you will like Healthy tortilla!

Healthy tortilla

Healthy tortilla Recipe
Healthy tortilla

A very quick and healthy tortilla with vegetables and turkey.

What Course Is Healthy tortilla?

Healthy tortilla is for Dinner.


How Long Does Healthy tortilla Recipe Take To Prepare?

Healthy tortilla takes 10 minutes to prepare.


How Long Does Healthy tortilla Recipe Take To Cook?

Healthy tortilla takes 5 minutes to cook.


How Many Servings Does Healthy tortilla Recipe Make?

Healthy tortilla makes 2 servings.


What Are The Ingredients For Healthy tortilla Recipe?

The ingredients for Healthy tortilla are:

5 whole wheat tortilla's
250 grams spinach
1 can tomato's
200 grams turkey breast meat
4 tablespoons ricotta
oregano or italian herbs
ground black pepper
garlic
a little grated parmesan


How Do I Make Healthy tortilla?

Here is how you make Healthy tortilla:

Heat oven on 200 CGrill turkey breast on grill till not completely doneSlice it in small pieces.put spinach in a pan, add garlic, no water, just heat and let it simmer for 1 or 2 minutesadd tomato's, herbs, ricotta and turkeyPut the mixture in 5 tortilla'sFold them more or less closed and put them in an oven dishPut parmesan on top of tortilla'sPut in oven for 5 minuntes.Number of Servings: 2Recipe submitted by SparkPeople user TEENSOKKEN.


What's The Nutritional Info For Healthy tortilla?

The nutritional information for Healthy tortilla is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 616.5
  • Total Fat: 14.6 g
  • Cholesterol: 58.5 mg
  • Sodium: 2,742.2 mg
  • Total Carbs: 92.8 g
  • Dietary Fiber: 16.0 g
  • Protein: 39.2 g

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