The recipe Tropical Mahi Mahi

Made From Scratch Recipes

Tropical Mahi Mahi recipe is a Dinner meal that takes 10 minutes to make. If you enjoy for Dinner, you will like Tropical Mahi Mahi!

Tropical Mahi Mahi

Tropical Mahi Mahi Recipe
Tropical Mahi Mahi

A yogurt marinated fish recipie

What Course Is Tropical Mahi Mahi?

Tropical Mahi Mahi is for Dinner.


How Long Does Tropical Mahi Mahi Recipe Take To Prepare?

Tropical Mahi Mahi takes 30 minutes to prepare.


How Long Does Tropical Mahi Mahi Recipe Take To Cook?

Tropical Mahi Mahi takes 10 minutes to cook.


How Many Servings Does Tropical Mahi Mahi Recipe Make?

Tropical Mahi Mahi makes 2 servings.


What Are The Ingredients For Tropical Mahi Mahi Recipe?

The ingredients for Tropical Mahi Mahi are:

2 - 3onz fillets of Mahi mahi
1 cup coconut cream yogurt - I use Krogers light yogurt
1/2 cup crushed Pineapple - Fruit juice sweeten
Banana - mashed


How Do I Make Tropical Mahi Mahi?

Here is how you make Tropical Mahi Mahi:

Reserve half the marinade for later. Brush the rest of the marinate onto the fish . Place in a plastic bag and refridgerate for 30 minutesBake fish for about 5 or more minutes on each side. Add the banana and reserved marinade and pour over fish.Makes 2 3oz - fillet servingsNumber of Servings: 2Recipe submitted by SparkPeople user RAINBOWDREAM.


What's The Nutritional Info For Tropical Mahi Mahi?

The nutritional information for Tropical Mahi Mahi is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 232.8
  • Total Fat: 1.8 g
  • Cholesterol: 80.0 mg
  • Sodium: 102.0 mg
  • Total Carbs: 35.8 g
  • Dietary Fiber: 3.5 g
  • Protein: 21.4 g

What Dietary Needs Does Tropical Mahi Mahi Meet?

The dietary needs meet for Tropical Mahi Mahi is Low Fat


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