Dinner

Silly Tuna and Asparagus! is for Dinner.

Silly Tuna and Asparagus! takes several minutes to prepare.

Silly Tuna and Asparagus! takes several minutes to cook.

Silly Tuna and Asparagus! makes 1 servings.

The ingredients for Silly Tuna and Asparagus! are:

*Bumble Bee Chunk Light Tuna in Water (5 oz) DRAINED
*18 Fresh Asparagus Spears -trimmed and cut in half
*7 Grape Tomatoes -cut in half then the halves cut in half again
*3 Cloves of Garlic -minced
*Onion -3 Tablespoons chopped
*1 Tablespoon of Extra Virgin Olive Oil
*Black Pepper
*1 Tablespoon Kikkoman Kotterin Mirin Style
*1 Cup Cooked Long Grain Brown Rice

Here is how you make Silly Tuna and Asparagus!:

Prepare your ingredients:~Drain the tuna~Trim the asparagus spears then cut in half~Cut the grape tomatoes in half then cut the halves in half~Mince the 3 cloves of garlic~Chop the onion, don't chop them to big, like LIGHTLY MINCE, making 3 tablespoons~Have a cup of cooked brown rice readyCooking time!:~Heat the pan [on medium/medium high], then add the tablespoon of extra virgin olive oil~Add the onions, stir stir ~Then add the garlic, stir stir for a little bit ~Add the asparagus, stir stir until the asparagus is more than half way cooked~Add a dash of pepper~Then stir in the tuna, stir stir until asparagus is fully cooked and tuna is not mushy, nice and dry~Add in rice, stir stir~Add the tablespoon of Kikkoman Kotterin Mirin~Stir for 2 minutesTHEN DONE!!! ENJOY :)!!!Number of Servings: 1Recipe submitted by SparkPeople user JHOANNABANANA.

The nutritional information for Silly Tuna and Asparagus! is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 563.4

• Total Fat: 17.2 g
• Cholesterol: 60.0 mg
• Sodium: 392.1 mg
• Total Carbs: 70.6 g
• Dietary Fiber: 8.4 g
• Protein: 36.3 g