Dinner

Spring Tuna is for Dinner.

Spring Tuna takes 10 minutes to prepare.

Spring Tuna takes 20 minutes to cook.

Spring Tuna makes 4 servings.

The ingredients for Spring Tuna are:

4 4oz. tuna filets
3 cups frozen or fresh peas, thawed
1 cup chopped shallots
1/4 cup chopped garlic
1 handful fresh parsley
5-6 fresh mint sprigs
1 T. olive oil
Salt & pepper to taste

Here is how you make Spring Tuna:

Saute shallots and garlic in olive oil until clear. Rub tuna steaks with kosher salt and ground pepper. Preheat grill. In food processor process 1 large handful of fresh parsley and mint sprigs together. Place in bowl. Process peas until mushy and add to parsley mixture. Stir together. Grill tuna steaks, approximately 7-8 minutes each side. Add pea mixtures to shallots in hot pan. Sear pea mixture until crispy, turn and sear other side. Divide among 4 plates and top with tuna.Number of Servings: 4Recipe submitted by SparkPeople user KNITNYAK.

The nutritional information for Spring Tuna is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 167.6

• Total Fat: 4.2 g
• Cholesterol: 16.4 mg
• Sodium: 135.5 mg
• Total Carbs: 18.3 g
• Dietary Fiber: 5.3 g
• Protein: 14.6 g

The dietary needs meet for Spring Tuna is Low Fat