Dinner

Tuna Pizza is for Dinner.

Tuna Pizza takes 10 minutes to prepare.

Tuna Pizza takes 8 minutes to cook.

Tuna Pizza makes 1 servings.

The ingredients for Tuna Pizza are:

1 whole wheat flour tortilla (medium - 100calories)
1/4 cup tomato sauce (or pizza sauce)
3 oz tuna (canned in water / strained)
1/2 oz of low fat mozzarella cheese
1 tbsp light parmasan cheese
1/4 cup green (or red) bell peppers, chopped
1/4 cup onion, chopped

Here is how you make Tuna Pizza:

Smear the tomato (or pizza) sauce over the soft tortilla and then spread the tuna evenly over top.Then, add the sliced/chopped vegetables over the pizza and add any other seasoning or spices you desire (salt, black pepper, oregano, basil, fresh garlic or garlic powder)Sprinkle the cheese on top (both mozzarella and parmasan).Place in oven at 350 degrees Fahrenheit and bake for about 6-8 minutes, or until the cheese has melted and the tortilla looks crispy.Serving Size: makes 1 personal pizzaNumber of Servings: 1Recipe submitted by SparkPeople user STEPHERANNE.

The nutritional information for Tuna Pizza is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 297.5

• Total Fat: 6.9 g
• Cholesterol: 36.2 mg
• Sodium: 895.4 mg
• Total Carbs: 28.7 g
• Dietary Fiber: 5.2 g
• Protein: 32.4 g

The dietary needs meet for Tuna Pizza is Low Carb