Dinner

Tuna quesadillas is for Dinner.

Tuna quesadillas takes 10 minutes to prepare.

Tuna quesadillas takes 10 minutes to cook.

Tuna quesadillas makes 4 servings.

The ingredients for Tuna quesadillas are:

8 - 8" whole wheat tortillas
4 slices of mozzarella cheese
1/4 cup light mayonnaise
1 cup spinach
1/3 teaspoon salt
2 teaspoons lemon juice
1 can 16oz cannellini beans
2 5oz cans of tuna (drained)

Here is how you make Tuna quesadillas:

1. Lightly mash beans in medium bowl. Stir in tuna, Hellmann's? or Best Foods? Mayonnaise Dressing with Olive Oil, lemon juice and salt. Evenly spread tuna salad onto 2 tortillas, then top with cheese, spinach and remaining tortillas.2. Cook in 10-inch nonstick skillet lightly sprayed with nonstick cooking spray over medium heat, turning once, 5 minutes or until golden and cheese is melted. Cut into wedges.Serving Size: 4 Number of Servings: 4Recipe submitted by SparkPeople user KEEPBREATHING08.

The nutritional information for Tuna quesadillas is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 455.5

• Total Fat: 12.3 g
• Cholesterol: 29.5 mg
• Sodium: 1,487.2 mg
• Total Carbs: 62.9 g
• Dietary Fiber: 11.4 g
• Protein: 29.3 g