The recipe Tuna Burgers with Acorn Squash and oven roasted Brussels

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Tuna Burgers with Acorn Squash and oven roasted Brussels recipe is a Dinner meal that takes 30 minutes to make. If you enjoy for Dinner, you will like Tuna Burgers with Acorn Squash and oven roasted Brussels!

Tuna Burgers with Acorn Squash and oven roasted Brussels

Tuna Burgers with Acorn Squash and oven roasted Brussels Recipe
Tuna Burgers with Acorn Squash and oven roasted Brussels

What Course Is Tuna Burgers with Acorn Squash and oven roasted Brussels?

Tuna Burgers with Acorn Squash and oven roasted Brussels is for Dinner.


How Long Does Tuna Burgers with Acorn Squash and oven roasted Brussels Recipe Take To Prepare?

Tuna Burgers with Acorn Squash and oven roasted Brussels takes several minutes to prepare.


How Long Does Tuna Burgers with Acorn Squash and oven roasted Brussels Recipe Take To Cook?

Tuna Burgers with Acorn Squash and oven roasted Brussels takes 30 minutes to cook.


How Many Servings Does Tuna Burgers with Acorn Squash and oven roasted Brussels Recipe Make?

Tuna Burgers with Acorn Squash and oven roasted Brussels makes 4 servings.


What Are The Ingredients For Tuna Burgers with Acorn Squash and oven roasted Brussels Recipe?

The ingredients for Tuna Burgers with Acorn Squash and oven roasted Brussels are:

Tuna, Canned in Water, 1 cup, solid or chunks
Yellow Peppers (bell peppers), 3 strips
Oatmeal
Egg white, 1 large
Onions, raw, 1 tbsp chopped
Olive Oil, 1 tbsp
Honey Mustard, 1 tbsp
Green Peppers (bell peppers), 1 tbsp
Peppers, sweet, red, raw, sliced, .25 cup
Pepper & Salt to taste
Microwave cooked Acorn Squash - mashed
Oven Roasted Brussels


How Do I Make Tuna Burgers with Acorn Squash and oven roasted Brussels?

Here is how you make Tuna Burgers with Acorn Squash and oven roasted Brussels:

Mix onion, peppers with the tuna. Mix the honey mustard with the egg whites and add to tuna, onion and peppers. Add oatmeal and mix. Form into 4 patties. Heat skillet on med. high with 1 TBS olive oil.Saute about 4-5 min. per side.Serving Suggestion: Serve on top of mashed acorn squash with oven roasted brussel sprouts.See my blog for complete details: http://applecrumbles.wordpress.com


What's The Nutritional Info For Tuna Burgers with Acorn Squash and oven roasted Brussels?

The nutritional information for Tuna Burgers with Acorn Squash and oven roasted Brussels is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 153.2
  • Total Fat: 4.6 g
  • Cholesterol: 11.7 mg
  • Sodium: 247.4 mg
  • Total Carbs: 13.8 g
  • Dietary Fiber: 2.9 g
  • Protein: 13.5 g

What Dietary Needs Does Tuna Burgers with Acorn Squash and oven roasted Brussels Meet?

The dietary needs meet for Tuna Burgers with Acorn Squash and oven roasted Brussels is Vegetarian


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