Dinner

Tuna Salmon Loaf is for Dinner.

Tuna Salmon Loaf takes 10 minutes to prepare.

Tuna Salmon Loaf takes 40 minutes to cook.

Tuna Salmon Loaf makes 6 servings.

The ingredients for Tuna Salmon Loaf are:

1 can Pink Salmon, undrained *
1 can tuna in water, drained
1 large egg †
1 clove of Garlic, finely minced
2 Tablespoons Lemon juice
1 Tablespoon Olive oil
1 Tablespoon Tea Seed oil ‡
1 Tablespoon dried Parsley
1 Tablespoon freeze dried Chives
1/2 cup rolled oats
1/8 Teaspoon Savory
1/8 Teaspoon Black pepper, more or less according to taste

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* I leave the skin and bones in for the Omega 3s and such in the skin and the more bio-available calcium in the bones. If you thoroughly mash the canned salmon in its juice, or run it through a food processor, you'll never know they're there.

† substituting 1.5 oz of Egg Beaters OR 1/4 cup Best of Egg Substitute OR 2 egg whites, reduces the cholesterol to 57.4 mg. I used a free range egg that I weighed before adding to this recipe; without the shell it weighed 40 grams.

‡ if you can't find Tea Seed oil, use Olive oil instead.

Here is how you make Tuna Salmon Loaf:

Spray a loaf pan or a 1 quart casserole dish with PAM or similar no fat cooking spray. Turn oven on to 350° Mix all ingredients thoroughly in a large bowl. Press into prepared pan or dish.Bake for 40 minutes or until edges are golden brown. Makes 6 roughly 1-cup servings.Goes nicely with tomato slices on the side.Number of Servings: 6Recipe submitted by SparkPeople user LISAPEPPAN.

The nutritional information for Tuna Salmon Loaf is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 219.5

• Total Fat: 9.7 g
• Cholesterol: 69.3 mg
• Sodium: 223.0 mg
• Total Carbs: 3.9 g
• Dietary Fiber: 0.6 g
• Protein: 27.6 g

The dietary needs meet for Tuna Salmon Loaf is Gluten Free