The recipe Rare Seared Tuna Steak
Rare Seared Tuna Steak recipe is a Dinner meal that takes 2 minutes to make. If you enjoy for Dinner, you will like Rare Seared Tuna Steak!
Rare Seared Tuna Steak
- What Course Is Rare Seared Tuna Steak?
- How Long Does Rare Seared Tuna Steak Recipe Take To Prepare?
- How Long Does Rare Seared Tuna Steak Recipe Take To Cook?
- How Many Servings Does Rare Seared Tuna Steak Recipe Make?
- What Are The Ingredients For Rare Seared Tuna Steak Recipe?
- How Do I Make Rare Seared Tuna Steak?
- What's The Nutritional Info For Rare Seared Tuna Steak?
- What Type Of Cuisine Is Rare Seared Tuna Steak?
- What Dietary Needs Does Rare Seared Tuna Steak Meet?
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You can use vacuum sealed frozen tuna instead of fresh to save dollars. This is a fast and healthy gourmet meal! What Course Is Rare Seared Tuna Steak?Rare Seared Tuna Steak is for Dinner. How Long Does Rare Seared Tuna Steak Recipe Take To Prepare?Rare Seared Tuna Steak takes 15 minutes to prepare. How Long Does Rare Seared Tuna Steak Recipe Take To Cook?Rare Seared Tuna Steak takes 2 minutes to cook. How Many Servings Does Rare Seared Tuna Steak Recipe Make?Rare Seared Tuna Steak makes 4 servings. What Are The Ingredients For Rare Seared Tuna Steak Recipe?The ingredients for Rare Seared Tuna Steak are: 1 tsp lemon juice (fresh is better but bottle is fine in a pinch)1 tsp low sodium Soy Sauce 4 yellow fin tuna steaks 0.5 1tsp Sesame Oil 0.5 1tsp Sunflower Oil Scoop of jarred ginger Fresh ground pepper How Do I Make Rare Seared Tuna Steak?Here is how you make Rare Seared Tuna Steak: The way the fish is handled before cooking is as important as the cooking itself. I use frozen, vacuum sealed steaks, using this preparation:THAW: Remove them from the package and thaw in a bowl at room temperature. It is VERY important that you do not let them get warm. If you are not cooking them right away, thaw them in a bowl in the fridge. You are ALWAYS better off with them a little frozen than warmed to room temperature.DRY: It is VERY important that you get all excess moisture out of the fish before searing. Otherwise the water is expelled during cooking and you end up with it in the pan creating an unwanted broth which prevents proper searing. You may need to gently squeeze the steaks in paper towels several times over to be thorough. After this, letting them sit open in the fridge for a couple of hours will give them more time to lose more water. This is ideal but not necessary.DRESS AND SEAR: This is very fast and easy. Do NOT dress the fish before you are ready to cook, as the lemon will begin to cure the fish right away. Preheat your pan to high and turn on your ventilation, as there may be some smoke (do not be alarmed). While the pan heats up, press a generous amount of fresh ground pepper into both sides of the steaks. blend sesame oil, soy, lemon and ginger, and coat the steaks with this dressing. When the pan is hot, add the olive oil, spread it out, and then add the steaks, searing them for 30 seconds to a minute on each side. NOTE: staks should be raw in the middle and seared on the outside. Remove to a plate and serve immediately or thinly sliced cold. Best with rice and salad.Serving Size:?Makes 4 servings (100 gram tuna steaks)What's The Nutritional Info For Rare Seared Tuna Steak?The nutritional information for Rare Seared Tuna Steak is:
What Dietary Needs Does Rare Seared Tuna Steak Meet?The dietary needs meet for Rare Seared Tuna Steak is Low Fat |
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