Dinner

Charred tuna steaks is for Dinner.

Charred tuna steaks takes 120 minutes to prepare.

Charred tuna steaks takes 15 minutes to cook.

Charred tuna steaks makes 4 servings.

The ingredients for Charred tuna steaks are:

4 tuna steaks
3tbsp soy sauce
1tbsp worcestershire sauce
1 tsp wholegrain mustard
1 tsp superfine sugar
1tbsp sunflower oil

Here is how you make Charred tuna steaks:

1) Place tuna steaks in a shallow dish2) Mix together the soy sauce, worcesershire sauce, mustard, sugar, and oil in a bown. Pour the marinade over the tuna.3) Gently turn the tuna steaks, using your fingers or a fork, so that they are well coated with the marinade4) cover and place the tuna steaks in the refrigerator and chill for between 30 minutes and 2 hours5) broil the barinated fush over hot coals for 10-15 minutes, turning once. Baste frequently with any of the marinade that is left in the dish.6) Garnish with parsley and lemon wedges (optional)Number of Servings: 4Recipe submitted by SparkPeople user SLIM-D140.

The nutritional information for Charred tuna steaks is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 213.5

• Total Fat: 8.8 g
• Cholesterol: 41.7 mg
• Sodium: 779.4 mg
• Total Carbs: 2.9 g
• Dietary Fiber: 0.1 g
• Protein: 26.3 g