The recipe Zucchini, Bulgur, Turkey Bake

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Zucchini, Bulgur, Turkey Bake recipe is a Dinner meal that takes 30 minutes to make. If you enjoy for Dinner, you will like Zucchini, Bulgur, Turkey Bake!

Zucchini, Bulgur, Turkey Bake

Zucchini, Bulgur, Turkey Bake Recipe
Zucchini, Bulgur, Turkey Bake

This meal can be made either as a casserole or as stuffed zucchini. The zucchini have to be rather large in order to be stuffed but by dicing the zucchini and mixing in a casserole dish, the same flavors can be achieved. The mix almost gives a feeling of sausage instead of ground turkey and Italian seasoning. Turkey sausage (out of the casing and treated like ground meat) can be substituted and the seasoning left out if desired.

Zucchini, Bulgur, Turkey Bake
Zucchini, Bulgur, Turkey Bake
Zucchini, Bulgur, Turkey Bake

What Course Is Zucchini, Bulgur, Turkey Bake?

Zucchini, Bulgur, Turkey Bake is for Dinner.


How Long Does Zucchini, Bulgur, Turkey Bake Recipe Take To Prepare?

Zucchini, Bulgur, Turkey Bake takes 30 minutes to prepare.


How Long Does Zucchini, Bulgur, Turkey Bake Recipe Take To Cook?

Zucchini, Bulgur, Turkey Bake takes 30 minutes to cook.


How Many Servings Does Zucchini, Bulgur, Turkey Bake Recipe Make?

Zucchini, Bulgur, Turkey Bake makes 6 servings.


What Are The Ingredients For Zucchini, Bulgur, Turkey Bake Recipe?

The ingredients for Zucchini, Bulgur, Turkey Bake are:

6 Cups Diced Zucchini or 2 very large zucchini (upwards of 3 lbs)
16 ounces Lean Ground Turkey
1 cup Uncooked Bulgur Wheat
1/2 cup Parmesan Cheese
2 ounces Mozzarella
1-2 Tablespoons Italian Seasoning


How Do I Make Zucchini, Bulgur, Turkey Bake?

Here is how you make Zucchini, Bulgur, Turkey Bake:

1) Soak bulgur wheat in water at least 30 minutes prior to use.2) Preheat oven to 350?. Place ground turkey in pan on medium heat. Cook until no longer pink.3) While the turkey is cooking, begin preparing the zucchini by slicing off the top third of the zucchini lengthwise (or dice zucchini in 1 inch cubes if making casserole). Dice a small amount of zucchini tops to be added to stuffing. Place the rest aside for use in another dish.4) Core out the seeds from the zucchini using an ice cream scoop. Dispose of seeds. Place zucchini hulls in glass baking dish.5) Remove turkey from heat and let cool briefly. Drain water from bulgur wheat and mix with ground turkey after along with the parmesan cheese. Season with Italian Seasoning to taste.6) Carefully spoon the mix into the zucchini hulls.7) Put approximately 1/2 cup water in the dish for steam and cover with foil. Place in oven for 25 minutes.8) Remove from oven and top with mozzarella. Return to oven uncovered until cheese melts, about 5 minutes.Number of Servings: 6Recipe submitted by SparkPeople user SUGIRL06.


What's The Nutritional Info For Zucchini, Bulgur, Turkey Bake?

The nutritional information for Zucchini, Bulgur, Turkey Bake is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 277.3
  • Total Fat: 9.7 g
  • Cholesterol: 65.4 mg
  • Sodium: 265.2 mg
  • Total Carbs: 25.3 g
  • Dietary Fiber: 6.8 g
  • Protein: 24.4 g

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