Dinner

black bean spinach turkey burgers is for Dinner.

black bean spinach turkey burgers takes several minutes to prepare.

black bean spinach turkey burgers takes several minutes to cook.

black bean spinach turkey burgers makes 7 servings.

The ingredients for black bean spinach turkey burgers are:

Beans, black, 1.5 cup
*Turkey, Ground turkey, 93% lean, 4 oz
*Green Giant Frozen Chopped Spinach - whole package
Garlic, 1 clove
Egg, fresh, 1 medium
Bread Crumbs - Italian Style, 1.2 cup

recommended topping:
Alfalfa sprouts, 3.5 cup
hot sauce or dressing

Here is how you make black bean spinach turkey burgers:

-cook spinach-mash beans in a bowl, don't have to mash too much-mix in spinach, too cool it down a little-in a seperate bowl mix 1 egg with what ever spices you like, i used chipotle pepper, black peper and a little salt-in the bean and spinach bowl mix in ground turkey and egg-add in bread crumbs and mix until mixture becomes sticky -form patties ( about 7)i put mine on a george foreman grill that i sprayed with pamyou could bake them on a greased/pammed pan or cook them in a frying pantop with a bunch of alfalfa sprouts and your favorite dressing or hot sauceNumber of Servings: 7.5Recipe submitted by SparkPeople user AKCINOM.

The nutritional information for black bean spinach turkey burgers is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 153.6

• Total Fat: 2.9 g
• Cholesterol: 35.6 mg
• Sodium: 343.5 mg
• Total Carbs: 22.1 g
• Dietary Fiber: 4.2 g
• Protein: 10.2 g

The dietary needs meet for black bean spinach turkey burgers is Low Fat