Dinner

Jen's Curried Black Bean Turkey Burgers is for Dinner.

Jen's Curried Black Bean Turkey Burgers takes 10 minutes to prepare.

Jen's Curried Black Bean Turkey Burgers takes 10 minutes to cook.

Jen's Curried Black Bean Turkey Burgers makes 11 servings.

The ingredients for Jen's Curried Black Bean Turkey Burgers are:

1.2LB ground turkey, 93% lean
1 egg, beaten
0.5c bread crumbs
0.25c Parmesan cheese
0.25c 2% milk
15oz. can black beans, drained
& rinsed
1tsp curry powder
1 tsp basil
1 tsp oregano
1 tsp salt
0.5tsp ground black pepper
1 tsp McCormick Montreal Steak Seasoning mix
1T olive oil

Here is how you make Jen's Curried Black Bean Turkey Burgers:

1. Mix all ingredients EXCEPT ground turkey and olive oil.2. Add gr. turkey. Mix well.3. Heat oil in pan on Med to Med-High heat.4. Cook burgers in pan until done. :)Serving Size: makes 11-12 burgersNumber of Servings: 11Recipe submitted by SparkPeople user JGECEWICZ145.

The nutritional information for Jen's Curried Black Bean Turkey Burgers is:

• Servings Per Recipe: 11
• Amount Per Serving
• Calories: 162.0

• Total Fat: 6.4 g
• Cholesterol: 53.8 mg
• Sodium: 184.3 mg
• Total Carbs: 11.5 g
• Dietary Fiber: 3.0 g
• Protein: 14.8 g