Dinner

Lean Turkey/Bean/Cabbage Enchiladas is for Dinner.

Lean Turkey/Bean/Cabbage Enchiladas takes 15 minutes to prepare.

Lean Turkey/Bean/Cabbage Enchiladas takes 30 minutes to cook.

Lean Turkey/Bean/Cabbage Enchiladas makes 6 servings.

The ingredients for Lean Turkey/Bean/Cabbage Enchiladas are:

12 Large Cabbage Leaves
1 Lg Onion - Chopped
3 Garlic Cloves, Chopped
1 Tbsp Chili Powder
1 tst Cumin
2 Cups Black Beans - Drained and Rinsed (low Sodium)
1/2 LB Ground Turkey - Browned
1/3 Cup Non-Fat Cottage Cheese
1 Cup Diced Tomatoes
3/4 Cup - Enchilada Sauce
3/4 Cup - Non Fat Mexican Blend Cheese - Shredded

Here is how you make Lean Turkey/Bean/Cabbage Enchiladas:

Pre-heat oven 350 Degrees - Spray 2, 9x13 pan w/Cookin SprayBrown Turkey - Season if you would likeIn Large Sauce Pan - Bring 4 cups water to boil, Remove Core from Cabbage and carfully peel off 12 leaves.Remove water from heat. Place cabbage leaves in water for 5-10 minutes or until soft. Remove leaves from water with tongs and put on paper towels to absorb excess liquid.Spray Large Skillet with nostick spray. Saute onions for 5-6 minutes over medium heat. Add garlic, Chili Powder, Cumin, Black Beans and turkey. Cook for another 2-3 minutes stirring often. Remove from heat and add Cottage Cheese and Diced tomatoes. Mix well.Add 1/4 cup of Enchilada Sauce to bottom of pan and spread evenly. Fill each cabbage leaf with an equal amount of filling, approx 1/3 to 1/2 cups each. Fold enchilada and place seam-side down. Pour remaining enchilada sauce evenly over enchiladas.Top with shredded cheese. Cover with foil and bake 15-20 munutes or until bubbly.Serving Size: Makes 12 Enchiladas - 6 ServingsNumber of Servings: 6Recipe submitted by SparkPeople user GETTINLITTLE.

The nutritional information for Lean Turkey/Bean/Cabbage Enchiladas is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 227.8

• Total Fat: 6.1 g
• Cholesterol: 32.1 mg
• Sodium: 401.8 mg
• Total Carbs: 25.2 g
• Dietary Fiber: 8.4 g
• Protein: 19.8 g

Lean Turkey/Bean/Cabbage Enchiladas is Mexican cuisine.