Dinner

Pumpkin and Black Bean Turkey Chilli is for Dinner.

Pumpkin and Black Bean Turkey Chilli takes 10 minutes to prepare.

Pumpkin and Black Bean Turkey Chilli takes 20 minutes to cook.

Pumpkin and Black Bean Turkey Chilli makes 8 servings.

The ingredients for Pumpkin and Black Bean Turkey Chilli are:

Olive Oil, 1 tbsp
Onions, raw, 1 cup, chopped
Green Peppers (bell peppers), 1 cup, chopped
Yellow Peppers (bell peppers), .5 pepper, large (3-3/4" long, 3" dia)
Green Chiles, 4 oz
Garlic, 1 clove
Jennie-O Lean Ground Turkey, 16 oz
Del Monte Diced Tomatoes, No Salt Added, 2 cup
Beans, black, 2 cup
Libby's 100% Pure Pumpkin Puree, 2 cup
Chili powder, 2 tbsp
Cumin, .5 tbsp
Salt, .75 tsp
Pepper, black, .5 tsp
Pepper, cayenne, 1 tbsp
Cilantro, raw, 4 tbsp

Here is how you make Pumpkin and Black Bean Turkey Chilli:

Heat oil in a large skillet or Dutch oven over medium-high heat.Saute the onion, green bell pepper, yellow bell pepper, green chiles, and garlic until tender, about 10 minutes. Make room in the center of the skillet, add turkey, and brown, about 10 minutes. Stir in tomatoes, beans, and pumpkin. Season with chili powder, cumin, pepper, salt, and cayenne.Reduce heat and simmer at least 20 minutes. Stir in fresh cilantro. If preferred, serve topped with Cheddar cheese and sour cream.Serving Size: Makes 8 servings Number of Servings: 8Recipe submitted by SparkPeople user NEWBEAUTIFULME.

The nutritional information for Pumpkin and Black Bean Turkey Chilli is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 211.7

• Total Fat: 6.8 g
• Cholesterol: 40.0 mg
• Sodium: 384.0 mg
• Total Carbs: 23.5 g
• Dietary Fiber: 8.8 g
• Protein: 17.7 g