Dinner

Spicy Black Bean Turkey Burger is for Dinner.

Spicy Black Bean Turkey Burger takes 10 minutes to prepare.

Spicy Black Bean Turkey Burger takes 15 minutes to cook.

Spicy Black Bean Turkey Burger makes 4 servings.

The ingredients for Spicy Black Bean Turkey Burger are:

1/2 c black beans, drained and rinsed
1/4 lb 93 % lean ground turkey
1/2 c spinach, finely chopped
1/2 c mushrooms, finely chopped
1 egg white
1/4 tsp blackening or creole seasoning

Here is how you make Spicy Black Bean Turkey Burger:

Finely chop spinach and mushrooms, mix all ingredients into a mixing bowl. Mix well and pat out 4 patties. Grill on outdoor grill or indoor grill pan. Serving Size: makes 4 1/4 lb veggie turkey burgerNumber of Servings: 4Recipe submitted by SparkPeople user BRENMUL42.

The nutritional information for Spicy Black Bean Turkey Burger is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 75.4

• Total Fat: 2.2 g
• Cholesterol: 20.0 mg
• Sodium: 38.5 mg
• Total Carbs: 5.5 g
• Dietary Fiber: 2.1 g
• Protein: 8.8 g