Dinner

Turkey and Black Bean Empanadas is for Dinner.

Turkey and Black Bean Empanadas takes 5 minutes to prepare.

Turkey and Black Bean Empanadas takes 15 minutes to cook.

Turkey and Black Bean Empanadas makes 12 servings.

The ingredients for Turkey and Black Bean Empanadas are:

Ingredients:
Canned Black Beans, 15 ounces drained
Turkey breast meat, 3 cups shredded
Monterey Cheese, 1/2 cup, shredded
Cheddar Cheese, 1/2 cup, shredded
*Pace Chunky Salsa - 1 cup
Cilantro, raw, 2 tbsp chopped
Ground Cumin , 1 tsp
*Pie crust, standard-type, refrigerated, ready-to-bake, unenriched, 2 crust, single 9"
Egg white, beaten with water for egg wash

Here is how you make Turkey and Black Bean Empanadas:

Preheat oven to 425FIn large bowl combine turkey, beans, both cheeses, salsa, cilantro and cumin. Mix well to combine.Unroll pie crusts onto a flat surface. Using a 4 inch cutter cut out 6 circles. Divide turkey into equal portions and place each portion in mounds on top of the pie crusts. Fold over and pinch edges together to seal. If they do not seal well rub a little water on the inner edges, Using a fork make hash marks on the edges of the empanadas to ensure they are sealed. Transfer empanadas to a large baking sheet. Using a sharp knife make small slits in the top of each empanada to allow steam to escape during cooking. Brush with egg wash and place into preheated oven. Bake 15 minutes until crust is golden brown.Number of Servings: 12Recipe submitted by SparkPeople user SCADBEER.

The nutritional information for Turkey and Black Bean Empanadas is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 248.9

• Total Fat: 11.3 g
• Cholesterol: 34.3 mg
• Sodium: 1,089.4 mg
• Total Carbs: 21.0 g
• Dietary Fiber: 3.5 g
• Protein: 15.9 g

Turkey and Black Bean Empanadas is Mexican cuisine.

The dietary needs meet for Turkey and Black Bean Empanadas is Low Fat