Dinner

Turkey Black Bean Burgers with Corny Salsa is for Dinner.

Turkey Black Bean Burgers with Corny Salsa takes 20 minutes to prepare.

Turkey Black Bean Burgers with Corny Salsa takes 15 minutes to cook.

Turkey Black Bean Burgers with Corny Salsa makes 8 servings.

The ingredients for Turkey Black Bean Burgers with Corny Salsa are:

CORNY SALSA:
4 large ripe tomatoes, diced
1 small onion, finely chopped
1 jalapeno pepper, seeded
3 tbsp chopped fresh cilantro
1 tbsp olive oil
2 tbsp lime juice
1/2 (15-oz ) can black beans, rinsed drained and lightly mashed
1 cup frozen corn kernels, thawed

BURGERS:
1/4 c olive oil
1 1/4 lb ground turkey
1/2 (15 oz) can black beans, rinsed drained, and lightly mashed
1 c crushed tortilla chips
2 tsp (The Lady & sons House Seasoning recipe follows)
1 tbsp chile powder
1 tbsp ground cumin
1 avacado, halved, peeled, pitted and firmly diced for serving
sour cream, for serving

THE LADY AND SONS HOUSE SEASONING:
1 c salt
1/4 c pepper
1/4 c garlic powder
1/4 c onion powder

Here is how you make Turkey Black Bean Burgers with Corny Salsa:

For the salsa, in a large bowl, combine all of the ingredients and stir them together. Cover the container and chill the salsa until ready to use.For the burgers: Preheat the oven to 350 degreesHeat the olive oil in a large skillet over med-high heat. In a large bowl, combine the turkey, beans, tortilla chips, house seasoning, chile powder and cumin. Use your hands to form the mixture into 8 equal sized patties, working in batches if necessary. Cook the patties until no longer pink in the middle, 4 to 5 minutes per side. Transfer the skillet to the oven and bake for 2 to 3 minutes. Transfer the patties to a paper towel-lined plate to drain.To Serve: Spoon the Corny Salsa mixture over the burgers. Top with avocado slices and sour cream.Serving Size: 4 servingsNumber of Servings: 8Recipe submitted by SparkPeople user AUNTIELINDAH.

The nutritional information for Turkey Black Bean Burgers with Corny Salsa is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 325.9

• Total Fat: 19.7 g
• Cholesterol: 51.3 mg
• Sodium: 112.7 mg
• Total Carbs: 22.6 g
• Dietary Fiber: 5.2 g
• Protein: 18.7 g