Dinner

Turkey, Squash, and Lima Bean Chile Stew is for Dinner.

Turkey, Squash, and Lima Bean Chile Stew takes several minutes to prepare.

Turkey, Squash, and Lima Bean Chile Stew takes 120 minutes to cook.

Turkey, Squash, and Lima Bean Chile Stew makes 6 servings.

The ingredients for Turkey, Squash, and Lima Bean Chile Stew are:

1 cup large dried lima beans
Water to cover
1 medium onion, diced
3 cloves garlic minced
2 pasilla chiles, seeded, veined, and diced
2 Tbl Olive Oil
2 cups butternut squash, cubed
1 tsp Penzey's Adobo Seasoning Mix (salt-free)
large pinch salt
1 quart water

Here is how you make Turkey, Squash, and Lima Bean Chile Stew:

Placed dried beans in 4 quart pot. Add enough water to cover by 2 inches. Bring to boil. Boil 2 minutes, cover, remove from heat, and let sit an hour. While beans are soaking, prepare other ingredients. In the last 15 minutes of soaking, heat olive oil in a heavy skillet over medium heat. Add onions, garlic, Adobo seasoning, and salt. Sweat onion mixture until transparent (5 minutes). Add diced pasilla chiles and saute until chiles are softened (5-10 minutes). Drain the beans and return them to the pot. Add remaining (1 quart) of water and onion, garlic, chile mixture. Brown ground turkey in skillet, add to pot. Add squash. Cover, bring to boil, and simmer for one hour. Serves 6Number of Servings: 6Recipe submitted by SparkPeople user GEORGEVW.

The nutritional information for Turkey, Squash, and Lima Bean Chile Stew is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 226.1

• Total Fat: 10.0 g
• Cholesterol: 39.1 mg
• Sodium: 441.1 mg
• Total Carbs: 20.2 g
• Dietary Fiber: 3.4 g
• Protein: 14.8 g

The dietary needs meet for Turkey, Squash, and Lima Bean Chile Stew is Low Carb