Dinner

White Bean and Turkey Stew is for Dinner.

White Bean and Turkey Stew takes 5 minutes to prepare.

White Bean and Turkey Stew takes 15 minutes to cook.

White Bean and Turkey Stew makes 4 servings.

The ingredients for White Bean and Turkey Stew are:

2 tbs olive oil, divided
1 lb extra lean ground turkey
1/2 medium onion, finely diced
4 garlic cloves chopped roughly
1 can cannellini beans (white kidney beans) rinsed and drained
2 cups low sodium chicken broth
1 tbs poultry seasoning
3 tbs fat free half and half
cayenne pepper
Salt to taste

Here is how you make White Bean and Turkey Stew:

Heat a large deep skillet over medium-high.Add 1 tbs olive oil. Next, add all the turkey. Season with some salt to taste and poultry seasoning. Brown the turkey and then place in a large bowl and set aside. In the same skillet heat the remaining 1 tbs of olive oil. Add the onions and garlic, and poultry seasoning. Saute until the onions are soft. Next, add the beans and broth. Bring to a simmer for about 5 minutes or until the garlic is soft. Place 3 quarters of the bean mixture into a blender and blend until smooth. Return to the skillet. Return turkey to the skillet and stir into the bean mixture. Finally, add the fat free half and half and season to taste with cayenne pepper and salt. Number of Servings: 4Recipe submitted by SparkPeople user YESSICASUE.

The nutritional information for White Bean and Turkey Stew is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 302.6

• Total Fat: 8.5 g
• Cholesterol: 45.6 mg
• Sodium: 429.9 mg
• Total Carbs: 21.8 g
• Dietary Fiber: 5.7 g
• Protein: 34.7 g

The dietary needs meet for White Bean and Turkey Stew is Gluten Free