Dinner

Black beans w/ turkey sausage is for Dinner.

Black beans w/ turkey sausage takes several minutes to prepare.

Black beans w/ turkey sausage takes several minutes to cook.

Black beans w/ turkey sausage makes 8 servings.

The ingredients for Black beans w/ turkey sausage are:

1 lb. black beans, 1 can diced tomatoes with jalapenos, 16 oz TURKEY polska kielbasa sausage, garlic, salt, pepper, Emeril's Southwest seasoning

Here is how you make Black beans w/ turkey sausage:

Soak blacks beans for at least 4 hours, then cook over low-medium heat for about an 1 hr. Then add Emeril's southwest seasoning (or just some paprika, chili powder, salt and a touch of cayenne) and garlic (suit to taste), tomatoes, and sausage cut into thin slices. Let simmer on low heat for about another hour or until beans are done. Serve over brown rice. Makes 8 one cup servings.Number of Servings: 8Recipe submitted by SparkPeople user ECOCHIK.

The nutritional information for Black beans w/ turkey sausage is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 179.1

• Total Fat: 5.3 g
• Cholesterol: 35.0 mg
• Sodium: 635.8 mg
• Total Carbs: 18.8 g
• Dietary Fiber: 6.0 g
• Protein: 13.6 g