Dinner

Braised White Beans with Turkey and Parmesan is for Dinner.

Braised White Beans with Turkey and Parmesan takes several minutes to prepare.

Braised White Beans with Turkey and Parmesan takes several minutes to cook.

Braised White Beans with Turkey and Parmesan makes 4 servings.

The ingredients for Braised White Beans with Turkey and Parmesan are:

2 cups chicken broth
2 tbsp Extra Virgin Olive Oil
*1 med yellow onion
4 Garlic cloves
2 cups white beans
1 cup chopped kale
3 tbsp grated parmesan
2 thyme sprigs

Meatballs:
1 lb lean ground turkey
1/4 cup panko
1 egg, lightly beaten
1 tbsp thyme

Here is how you make Braised White Beans with Turkey and Parmesan:

For meatballs, combine ingredients in a bowl, season to taste, form heaped tablespoons of mixture into balls and set aside on a tray.Bring stock to a simmer in a saucepan over medium heat. Add meatballs in batches and simmer until just cooked (4-5 minutes). Remove with a slotted spoon and set aside. Reserve stock. Heat oil in a large saucepan over medium heat. Add onion and garlic and stir occasionally until tender (4-6 minutes). Add beans and thyme, stir to coat, then add reserved stock and simmer until reduced by half (4-5 minutes). Add kale, stir until beginning to soften (1-2 minutes), then add meatballs and stir to warm through. Add parmesan, season to taste, spoon into serving bowls. Serving Size: Makes four servings Number of Servings: 4Recipe submitted by SparkPeople user ROCKETQUEEN467.

The nutritional information for Braised White Beans with Turkey and Parmesan is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 376.1

• Total Fat: 9.9 g
• Cholesterol: 121.5 mg
• Sodium: 515.4 mg
• Total Carbs: 30.3 g
• Dietary Fiber: 11.3 g
• Protein: 39.8 g