Dinner

Ground Turkey and Beans (1/2 cup serving) is for Dinner.

Ground Turkey and Beans (1/2 cup serving) takes 15 minutes to prepare.

Ground Turkey and Beans (1/2 cup serving) takes 15 minutes to cook.

Ground Turkey and Beans (1/2 cup serving) makes 8 servings.

The ingredients for Ground Turkey and Beans (1/2 cup serving) are:

20 package of 93% lean ground turkey
1 can Goya Black beans
1/2 medium onion chopped
10 strips bell peppers (any color)
1 tbsp minced garlic
packet of Sazon seasoning
1 tsp Italian seasoning
crushed red pepper
salt & black pepper

Here is how you make Ground Turkey and Beans (1/2 cup serving):

add one tsp of oil to skillet, add onions, garlic and ground turkey, brown. Once ground turkey is browned add black beans and spices. Add about 1/2 cup of water let simmer for about 15 minutes. 1 cup is a servingNumber of Servings: 8Recipe submitted by SparkPeople user MENAMIA.

The nutritional information for Ground Turkey and Beans (1/2 cup serving) is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 145.3

• Total Fat: 5.2 g
• Cholesterol: 50.0 mg
• Sodium: 254.9 mg
• Total Carbs: 9.7 g
• Dietary Fiber: 2.8 g
• Protein: 17.0 g